Tips to Avoid Drowsiness While Driving

Qnapaya - Drowsiness while driving often constraint when travel quite a distance, especially if the body is tired. It will also harm us in the street.

Almost all motorists hit by drowsiness, more so if the destination far enough and time consuming. There are at least eight ways that can be used as a fire retardant and busting sleepiness on the road.

Here are a few things that could be done as a rider preventing drowsiness.

1. Squeeze in some rest or sleep 10 to 45 minutes before a long trip.

2. If the trip takes more than 2 hours, as much as possible to take a break every 2 hours, with change rider or at rest.

3. Don't let the empty stomach while driving. But, not too much consuming foods that contain carbs because it could bring drowsiness.

5. Certainly not under the influence of a drug that is consumed before driving or while driving.

6. Move the eyes every two seconds once with check rear view mirror every 5-8 seconds.

7. avoid a monotonous listening to music while driving.

8. Do exercise while driving so that your circulation smoothly again. Gentle exercise of them by moving left and right head, movement of the shoulder towards the ear and then hold the eight count and repeat several times. Rotate your shoulders forward and backward for eight counts. Then lift up the hips and hold eight counts and last jinjitkan ft eight count.

Drowsiness can also be reduced by minimizing blind spot by looking or skews the Agency, as well as constantly doing 360-degree observation, and then recognize the risks and how to avoid it.

So, Tips to avoid drowsiness while driving.

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