Carrot Benefits for the Health of the Skin and Eyes

Qnapaya - Of course You are familiar with one of these vegetables. Yes! carrot is one of the vegetables that are usually made into a wide variety of foods from the start as a soup, made of juice even used it in a variety of cuisines.

Carrot is one of the plants which contain a lot of carbohydrates in great numbers. The carrot has a sweet taste unpleasant and usually part of the carrot that is often used and consumed in parts of tuber or root. In addition to the benefits that are good for the eyes, carrot also still has other health benefits to include health care for hair and also the skin of your body.

The carrot has a variety of content of substance in it, including calories, fat, carbohydrate, calcium, phosphorus, charcoal, iron, beta carotene, vitamin B1 and vitamin c. also the content of that which makes a carrot into one of the vegetables that have many benefits.

Benefits Of Carrot
Normally carrots are most often processed into carrot juice is healthy, because the content of the various vitamins and also minerals that exist in the carrots are very good for health especially if treated in a good way like made into juice, then vitamin and minerals that exist in the carrot is not damaged and remains intact so that the benefits of carrot juice to be more optimal.

When compared to other types of vegetables carrots also don't lose has many benefits and benefits for health, at least by consuming carrots periodically so its benefits may be felt by the body.

Below are some of the benefits and efficacy of carrot for the health of your body, which we have auto summary from various sources:

1.) Good for the eyes
Vitamin A and compound the existing betakaroten in carrots and also has good benefits of lutein to improve your eye sight. In addition to the benefits of this compound is able to prevent the onset of disease glukoma, nyctalopia so able to protect your eyes.

2.) Strengthens the immune system
The abundance of nutrients contained in carrots such as anti-oxidant and also vitamin C cures is good for a person's immune system so that the body is able to protect against a variety of diseases that attack.

3.) Healthy Digestion
Benefits of carrot next healthy digestion the body. The production of digestive juices can be stimulated with the use of carrots by way of consuming carrot juice 20 minutes before you eat. In addition the presence of soluble fiber on carrot also has benefits to improve your digestive health.

4.) makes the skin Glow
The presence of vitamin A and also anti-oxidant on carrots make the skin keep shining, because by consuming the carrot/carrot juice is able to dispose of toxins in the body so that the health of tuubuh You stay awake.

5.) prevents acne
The content of vitamin A in carrots can be beneficial to maintain normal Ph on your skin. Carrots can also prevent imbulnya from Acne because carrots have anti-oxidant besides carrots can also help in curing the acne that already appear.

6.) cope with hair loss
With the batekroten and also the content of vitamin A in carrot is able to make hair growth becomes healthier. In addition to this essential vitamin content in carrots are also able to improve the blood circulation that occurs on the scalp area so that it can reduce the problem on your hair.

7.) Prevents premature aging
In addition to the antioxidant kadnungan found in carrots, also mempiliki other beneficial nutrients content in order to prevent the onset of aging on the skin. By consuming carrots on a regular basis will make fine lines and also kkerutan on the skin can be tersamarkan. In addition to that by consuming carrots on a regular basis can also increase existing collagen prodksi on the skin so keep your skin toned.

8.) Maintain heart health
The content of vitamin A, calcium, phosphorus, beta carotene, and other nutrients is believed able to provide protection against some diseases such as heart disease, cancer, and can also lower blood pressure.

9.) lowers cholesterol
According to a study conducted at Harvard University that someone who consumes carrots can lower the risk of incidence of high cholesterol. a high fiber and low calories too and the low fat can help in lowering cholesterol that has properties can inhibit fat and lower cholesterol levels in the blood.

10.) against the bad effects of free radicals
Carrots are one of the types of these vegetables contain a good anti-oxidant to fight free radicals that may damage the body from within.

11.) reduces the risk of breast cancer
Research conducted at Harvard University say that by consuming foods that contain beta-carotene which is pretty every day, can decrease the risk of breast cancer. The risk can be lowered about 17%, by consuming foods such as carrots which are rich in anti-oxidants.

Benefits of Carrots above is a fraction of other carrot benefits that may not have been well known by many people. By consuming carrots with regularly to maintain your health and also can prevent the other from many diseases can attack your body.

The benefits and Efficacy of carrot
You can consume carrots in various ways such as by process be carrot juice, eaten raw or even you can mengkukusnya first then you can consume. It doesn't hurt to add a carrot in your healthy daily menu, because carrots have nutrients that are just as good as a variety of other vegetables and fruits.

Thank you had read the article benefits and health benefits of carrot to hopefully this article can add your insight about the various benefits and efficacy that is present in carrots.

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