You Guys Should Know, the Benefits of Cucumber Fruit Suri

Qnapaya - Who is not familiar with cucumber suri? The fruit has oval shape with his skin is yellow not only became one of the Favorites for the people of Indonesia, especially as the time of breaking the fast. This fruit also has a myriad of excellent benefits for the health of the human body. Benefits of cucumber suri will be greatly felt for the body when consumed on a regular basis each day.

Timun suri belonging to the type of pumpkin-labuan or in Latin known as Cucurbitaceae. In it contained a variety of substances that are very beneficial for the body, vitamin A, vitamin C, potassium, linoleic acid, fluktosa, saponins, potassium, and magnesium. From the terkandug substances in it is clear can we know that fruit that became one of the faforit of this society was not only refreshing but also has good benefits for the health of the body.

Below are a variety of benefits that have not been much suri cucumber known by the people, namely:

1. Help The Process Detoksivikasi
The body has a system detoksivikasi as a way to get rid of toxins that are in it. By consuming cucumbers suri in a balanced way will help him in the expedited disposal of toxins or detoksivikasi from within the body. There are many different types of poisons that can be disposed of through the consumption of cucumber suri is, one is a tapeworm is a parasite which is quite dangerous for the health.

2. Launch the digestion
Timun suri or barteh have digestive systems to improve efficacy. It is because this one fruit contains a lot of water so that it can facilitate the process of digestion in the body. Therefore, for those of you who have concerns such as gastritis or peptic ulcers and gastritis is very fitting if consuming the fruit on this one.

3. Educate the Fetal Brain
Benefits of cucumber suri who is the next to make the brain of the fetus to be intelligent. Therefore, pregnant women are encouraged to consume this fruit on a regular basis. But don't overdo it as it can lower blood pressure.

4. Sources of antioxidants
The body requires antioxidants to help him fight from any form of the deadly disease, cucumber suri was one of the sources of antioxidants are good for the body. Inside are potassium, manganese, magnesium, vitamin A, vitamin B, and vitamin c. the substances are very well used by the body to counteract all the free radicals that went into it.

5. Supporting Diet Program
For those of you who are currently running a diet program, you can place the cucumber suri to the list daily menu. In cucumber suri contained water and fiber in quite a lot. These two elements will help the body to remove fat-fat is in it.

6. Good for eye health
It's not just the fruit of the carrots are good for eye health, cucumber suri is very advisable to nourish the eyes. It is because in the cucumber suri contained Ascorbic acid and caffeic acid, which can reduce the level of ritensi of the water so it is very fitting to cope with swelling in the eye. In addition, in the cucumber is also contained vitamin A which we know is very good for the eyes.

7. Fruit As Anti Cancer
Cancer is one of the deadliest diseases in the world. Timun suri is one of the fruits that can prevent the growth of cancer cells and tumors in the body. This is because in the cucumber contained saponins, which functions to lower levels of cholesterol from the body.

8. the Healthy Kidney
Timun suri included fruits with high water content so it can suffice the needs of water in the body. Thus, the fruit is included as a good diuretic medication to the body.

9. Maintain immune system
Each person must have wanted to have a good body immunity. With such diseases were not easily attacked him. One sign of poor immune system of the body was simply stricken with flu or pileg. But you don't need to be hawatir. You can take advantage of cucumber suri as a way to boost the immune system. In this fruit contained in vitamin C with sufficient levels to help the immune system.

10. Anti Inflammatory
Not just his flesh are beneficial for health, seed cucumber Queen can also be useful as a cure inflammations of mucous membranes or strep throat.

11. Keep the regeneration of the cells in the body
Timun suri is the good fruit is consumed by your pain runs out. It is because this fruit will help restore the cells that have died or have been damaged during the illness.

12. Maintaining healthy Joints and bone
In cucumber suri contained a variety of compounds which is good for bone health, such as vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin D, folic acid, magnesium, and calcium which is good for bone health, especially for those who suffer from gout and rheumatism. In addition to the above compounds, timun suri also contains silica which is good for the health of the joints.

13. the Good is consumed by Diabetics
This fruit contained in complex carbohydrates. This is a type of carbohydrate that does not cause a rise in blood sugar levels in the body. For that is the very best if consumed by diabetics.

14. As the custodian of good Blood Pressure Stability
There are many compounds that are able to maintain health in cucumber suri, like fiber, saponin, linoleic acid, potassium, and magnesium together maintain the stability of the blood pressure in the body. In addition to maintaining the stability of blood pressure, this fruit can also lower cholesterol. If cholesterol levels and blood pressure is stable, then the automatic heart health will be maintained properly.

15. Instant energy source
What does it mean? certainly a moment you never feel hungry while the time time or situation does not allow for a heavy meal, for example wake up keseiangan and do not have breakfast. But you don't need to be hawatir. You can leverage this as a source for suri cucumber instant energy. This is because a cucumber suri contains fluktosa and soluble glucose so that it will quickly turn into energy shortly after consumption.

16. As a Reliever Thirst
If heeded, consuming this fruit during the day is very refreshing throat. It was because of the moisture contained in the cucumber suri is very high so it can meet the needs of fluid in the body.

17. Good for oral health
Raw cucumber Queen has benefits to neutralize the PH in the oral cavity. It can be seen when a person chewing the fruit on this one then in the mouth water production will increase. To this end, the fruit is very fitting consumed by you who are suffering from gingivitis or tooth pain.

18. Memperlebat Hair
Some people want a beautiful and dense hair. If you are in it, you can consume cucumber suri to add thick your hair is. The content of silica in the cucumber one was able to make the hair into beautiful and lush. Of course this should be followed by other hair care and keep things that can damage the hair.

How many manfat cucumber suri which can be utilized as the intake of nutrients for the health of our body. For that, please enter a cucumber suri to the list of Favorites menu daily in order to benefit most from healthy fruit! So the discussion about the benefits of cucumber suri. May be useful.

Share this post