The benefits of the almonds for health

Qnapaya - If you have not added the deliciousness of almonds in your food, maybe it is something you should try. There are many benefits to be gained from almonds. In addition to the delicious taste, almonds also holds important health value. Starting to use for lotion, almond has always been essential ingredients.

The good news is there's always almonds throughout the year. Although fruit plants originating from the Middle East and can still be found in areas of Saudi Arabia, Turkey, Jordan, Syria, Iran and Israel but nowadays many manufacturers of almonds in the world such as in the United States, followed by Spain and Italy. Statistical data by the food and Agriculture Organization show that almond 2.51 million tons produced in the year 2010.

The almond is the fruit that comes from the plant family plums, cherries and peaches. Nuts that we call almond is the seed of the fruit of the almond.

If you are interested in the nutritional value of almonds this explanation, look here!

Almonds are considered nuts with the highest nutritional value compared to other nuts. Almonds enriched proteins and consists of 13% protein. Almonds are the best source of Vitamin E, in 1 ounce of almonds contains vitamin E which is enough to meet the 1/3 of your daily vitamin E requirements.

Furthermore, in one ounce of almonds, also enriched with minerals like copper, magnesium, calcium, potassium, iron and phosphorus and also Vitamin B, which is enough to keep your health every day.

One ounce of almonds and ounces broccoli give the same amount of antioxidants. You will find the same calcium with ¼ Cup of the milk in 20 to 25 almonds. The following are the benefits of almonds for health.

Almonds are good for heart health
According to research conducted by the Loma Linda School of Public Health of people who consume almonds 5 times a week showed a reduction in risk of heart attack by up to 50%. Almond enriched with monounsaturated fats for healthy heart such as palmitoleic and oleic acid. A quarter of a cup containing almost 18 grams total fat 11 grams of which is monounsaturated fats for a healthy heart. Vitamin E is found in almonds function as antioxidants and improve heart health. The content of magnesium reduces the risk of heart attacks.

Lower cholesterol
Almonds are not only free of cholesterol, but also have a beneficial impact on cholesterol levels in the blood. Research conducted by Dr. Gene Spiller, who is Director of the Health Research and Studies Center, Inc., proving that almonds help reduce bad cholesterol. Consumption of almonds is routinely also raises HDL levels.

Rich in flavonoids content
The skin of almonds contains nearly 20 flavonoids that work with the content of vitamin E found in it. Both of these nutrients work synergistically and protect the arteries from damage. This has been demonstrated by researchers at Tufts University. Content of folic acid found in almonds help to reduce the levels of homocystein role to build up fatty plaques in the arteries.

Good for the brain and nervous system
Nutrients contained in almond is crucial to brain development. The content is known to be helpful in stimulating the intellectual level is high, especially in children during growth. Soak the seven almonds in water overnight and eat e.g., days after his skin peeled. It is beneficial for a healthy brain. The content of L-carnitine and riboflavin on almonds also work as boosters brain activity and also prevent Alzheimer's disease.

Prevent cancer
It has been proven that the almonds are effective in reducing the risk of colon cancer.

Effective against diabetes
Almond effective for diabetic patients. Almont nuts help to regulate insulin and sugar levels rise after eating.

Help lose weight
If you are on a diet for weight reduction, try to incorporate the almond to consume your diet. Monounsaturated fats contained in the almond effect fills the belly and as a result you will be spared from the hunger and the desire to eat. It has been revealed by research that obese people who have a low calorie diet, almonds can be consume their diet.

People who frequently consume nuts, has a 31% lower to increase his weight, compared with people who do not consume nuts.

Good for pregnancy
Folic acid is important for conception as well as for the growth of the fetus. Pregnant women should consume almonds during pregnancy as folic acid that is found in it helps in the reduction of birth defects in the baby.

As an energy source
The content of nutrients such as manganese and copper, riboflavin, is very helpful in increasing energy. Unsweetened almond milk is the best energy drink that you can choose to revitalize themselves.

Prevent constipation
Dietary fiber contained in almond is a remedy for constipation. A handful of almonds with a lot of water can be very beneficial to prevent constipation.

Skin care
The high content of vitamin E in almonds, almond made very beneficial for skin care. Almond milk in cream and SOAP helps in maintaining skin moisture and improve skin health.

Well to the bone
Phosphorus and calcium are two important keys in the womb are found in almonds which helps maintain bone health. Almond oil for a massage can help to maintain bone strength in infants.

Good for alkaline body
People who do not have enough alkaline in the body they are at risk of deficiency of the immune system, weight loss, fatigue and osteoporosis. Protein found in almonds good for the formation of alkaline in the body.

Storage and use
The Almond Board of California indicates that the better you store almond in airtight jars in a cool, dark, and preferably in a refrigerator. In this way the almonds can be consumed for 2 years. It could also freeze with almonds if you want to use it for 4 years.

Almond wild produce toxins called cyanide can be fatal. Always select almond cultivation. It is estimated that 1% to 2% of the population has allergies almonds, so before consuming almonds please make sure that you do not have an allergy to almonds.
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It should be noted
People with kidney and gallbladder problems should avoid consumption of almonds. Almonds are also not suitable for infants under 1 year of age.

Almond hard to digest so it is better both for the first soaking in water or roasted before consumption. Almond oil can also be used for cooking because it is very suitable for cooking in high temperatures.

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